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Purchase movement and energy assessment

What’s lurking under the surface

“I can’t get started.” “I’ve tried before.” “Something else is going on.”   Have sayings like this looped through your mind before?  Maybe not these words, but think about it a second…if you pause and take a breath, you know there is something lurking under the surface that is keeping you from feeling how you […]

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The new approach to fitness resolutions

As a personal trainer it would drive me crazy to see the January influx in the gym.  While I could celebrate that all these folks made a decision to take better care of their incredible human body, I knew that most of them would fall to the naturally built in way your body responds to […]

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It’s all in your nervous system

You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]

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  • Purchase movement and energy assessment

    What’s lurking under the surface

    “I can’t get started.” “I’ve tried before.” “Something else is going on.”   Have sayings like this looped through your mind before?  Maybe not these words, but think about it a second…if you pause and take a breath, you know there is something lurking under the surface that is keeping you from feeling how you […]

  • IMG_4593

    The new approach to fitness resolutions

    As a personal trainer it would drive me crazy to see the January influx in the gym.  While I could celebrate that all these folks made a decision to take better care of their incredible human body, I knew that most of them would fall to the naturally built in way your body responds to […]

  • 15391202_10154159477836188_3494322073809290966_n

    It’s all in your nervous system

    You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]

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    Dive Into The Darkness December Small Group Experience

      Staying steady in the dark, difficult emotions – uncovering and excavating the pains stuck in your body systems – is the most overlooked step in creating resilient health and feeling FREE to MOVE your body with EASE.     Welcome to a small group experience that will take you into the places in your body […]

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    Awakened Body – what can save all this pain

    We are in the midst of a body awakening. Women everywhere are experiencing physical and emotional sensations in more and more intense ways. In the past, when this rising up has swelled, we have been told to be quiet, to conform, to stuff it down, to “be strong” and carry on.   We are POWERFUL beings […]

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    Desire map journey + starting a fire

    I got broken up with last New Years Eve, my grandfather died, my business tanked, things are different now (glowing!) but first…let me take you back….   Like many conscious, heart centered, forward thinking, driven women I had seen the Desire Map book and workbook floating around the circles of wonder women I hang with. […]

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    Emotions & Movement (Honest and Messy)

    Messy. Stuck. Blocked. Confusing. Overwhelming. Inappropriate. Unwanted. vs Flowing. True. Sensory. Moving. Connected. Resonant. Satisfying.   We humans have developed such a funky relationship with our emotions.     Over time the role of emotions has evolved.     We used to be more intuitive and use them as a useful sense, a guide, a […]

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