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Stop sacrificing your health for success

Dear ones…   Now more than ever it is high priority to create new ways of getting our stuff DONE! I’m not talking about just getting through the day, but that thing that YOU are here to do, your purpose work, your service, your creative contribution, your badass business, your crazy amazing athletic endeavor. Or […]

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Embody Your Purpose

                Helping creative change makers, heart revolutionaries, empaths, and introverts align their physical, emotional, and energetic bodies to unlock their creative blocks.   Living on the creative precipice can be frightening and dangerous.   Have you sacrificed your health, knowingly or subconsciously, for your mission and message? When something […]

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Your Body of Work Needs A Body That Works

If you are craving an integrated way to work with your physical, emotional, and energetic body so that you can show up fully for your authentic and creative purpose in the world, you’re in the right place!     It is my deep belief that your body wants to be healthy, that health is your […]

Homepage

  • 14102161_10153855174886188_5185478354155064169_n

    Stop sacrificing your health for success

    Dear ones…   Now more than ever it is high priority to create new ways of getting our stuff DONE! I’m not talking about just getting through the day, but that thing that YOU are here to do, your purpose work, your service, your creative contribution, your badass business, your crazy amazing athletic endeavor. Or […]

  • Untitled design

    Embody Your Purpose

                    Helping creative change makers, heart revolutionaries, empaths, and introverts align their physical, emotional, and energetic bodies to unlock their creative blocks.   Living on the creative precipice can be frightening and dangerous.   Have you sacrificed your health, knowingly or subconsciously, for your mission and message? When something […]

  • JL Temp Homepage image

    Your Body of Work Needs A Body That Works

    If you are craving an integrated way to work with your physical, emotional, and energetic body so that you can show up fully for your authentic and creative purpose in the world, you’re in the right place!     It is my deep belief that your body wants to be healthy, that health is your […]

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    creative flow + posture & healthy cells

    M’dears… I have been in rant mode recently.  Things feel intense right now. There is so much pain in the collective human body.  As empaths & intuitives, it is so easy to take this on.  This can activate the individual pain stored in your own body.  All of this is a recipe for squashing creative flow, […]

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    A body prayer for peace and love

    It is my deep belief that if we care, impeccably for our own body and wellbeing, then it becomes easier to relate to and care for others. I can’t help but think that any outward act of hate or violence comes from a disconnection within.       Like many, my heart is broken over […]

  • stillness

    Stillness + Integration {Why savasana is the most important posture}

    A pull towards stillness. A calling to turn inward. To slow down…even stop erratic activity, to rest to get quiet. A tiredness, exhaustion even…     I don’t know about you, but the last couple of weeks I couldn’t quite tell if I was stuck in inertia and some old, crappy mental and emotional patterns […]

  • Kinesthetic Intelligence

    Kinesthetic Intelligence + Emotional Awareness = Vibrant Energy/Health

    How well do you decode your body’s messages?   In the language of sensation you have a direct communication among the bodymind system.         This communication is vitally important for your health and wellbeing, for YOU feeling like YOU. Just like in any other relationship, when communication is OFF, things start to […]

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