A body prayer for peace and love

It is my deep belief that if we care, impeccably for our own body and wellbeing, then it becomes easier to relate to and care for others. I can’t help but think that any outward act of hate or violence comes from a disconnection within.       Like many, my heart is broken over […]

Kinesthetic Intelligence

Kinesthetic Intelligence + Emotional Awareness = Vibrant Energy/Health

How well do you decode your body’s messages?   In the language of sensation you have a direct communication among the bodymind system.         This communication is vitally important for your health and wellbeing, for YOU feeling like YOU. Just like in any other relationship, when communication is OFF, things start to […]

Energy Infusion

Giving energy away – steeping in an energy infusion

“I don’t have enough energy” How many times have you said that?   It seems to be a constant struggle, having energy for what you need to do, let alone want to do.       Energy is a funny thing. Einstein said that “Everything is energy, and that’s all there is too it.” It’s physics. […]

Snow Headstand

Creating an effective and efficient fitness plan

There is WAY too much information out there to sort through and sift through and try this and that in order to figure out what is going to work for you to finally feel better in your body!   Information is not the problem.  You have probably already looked into many options, and tried a […]

Strong Body

Creating a strong container (your body)

A loooooong time ago, in my original Yoga Teacher Training (2003) one of my mentors said, “The purpose of Yoga Asana (the physical postures/practice of yoga) is to create a strong container.  The energy and essence of your BEING is so massive, that should you experience it without the strong, resilient container of your physical […]

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