download your free copy!

Improve your Posture and Mood

Are you wanting a few simple ways to decrease stress and strain in your system, improve your posture, increase your energy, and uplift your mood?  I’ve got just the short & sweet little guide for you!  Enter your name and email in the box to the right to download your copy of my new free […]

Emotional Postures

What do you think of when you hear the term “body language”? We are all familiar with the concept of our feelings showing up through our subtle actions. But do we take this for granted? My guess is for the most part…yes. However, I believe you actually have a lot of control over this relationship […]

2 Easy Tips for an Energy Efficient Body

Do you eat breakfast?   There are many sneaky ways we let our energy drain on a day to day basis.   Here are 2 places to check in with yourself about this, and reclaim that drained energy!     Craving a community where movement is medicine, where body practices are nourishment, not punishment? Join […]

Opening Meditation

Please enjoy the opening meditation to my first class in the series.  My gift to you. May it help you align, center, and open to possibility.     Craving a community where movement is medicine, where body practices are nourishment, not punishment? Join the discussion in my private Facebook Group e-motion HERE!  

Tip: relieving back pain

I am passionate about (and skilled in!) bridging our emotional and energetic history and how it shows up in the physical body. By utilizing movement and bodywork we can realign our body and our neuromuscular patterns to rewrite our own history (herstory) and create a new vibrant body.  I just taught this myofascial release technique […]

Privacy Policy Terms and Conditions