A body prayer for peace and love

It is my deep belief that if we care, impeccably for our own body and wellbeing, then it becomes easier to relate to and care for others. I can’t help but think that any outward act of hate or violence comes from a disconnection within.       Like many, my heart is broken over […]

Permission to Slow Down

Permission to slow down

There is a place of wonder and delight that potentially exists, literally at your fingertips ALL THE TIME.   When is the last time you truly slowed your body down?         And paused your busy brain. And JUST NOTICED. Noticed the incredible myriad of sensation that is available to you. Your kinesthetic […]


Solstice Ritual

What are you leaving behind in the darkness?   What are you welcoming into the light?   The Winter Solstice is a powerful opportunity to look deeply into your own darkness, make some serious shifts, and expand even more brightly into the light.     One of the core principles of my work in health […]


Prayer in Motion

Like many around the world ri ght now, with all of the personal and global pain, my heart is heavy.   Before I go any further, let’s just take a moment to connect hearts.       {Image from Danielle LaPorte’s “Desire Map” which I just finished, TOTALLY worth the read!}     So, I’m […]

self love

Orient to Pleasure

Take self-care to a whole new level.   I know its a term we hear over and over again, and probably one that has gotten watered down. Like, obviously I care for myself.   But do you? Deeply? Do you have actual things you do that seep into your soul and nourish you? How do […]

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