Humble Broken Openness = LOVE

Shine On DarlingA long time ago, during a weekend long meditation retreat, one of the instructors said those 3 words…

 

Humble

Broken

OpennessĀ 

 

 

 

 

This has rung in my human monkey mind for almost 20 years now.

 

It is sweet.

And sad.

And refreshing.

 

And the closest definition to love that I have heard.

 

Humble.

No need to shout or prove.

No hierarchy.

Sweet permission to just be.

BE your absolute self.

With all that you are.

Your flaws, your imperfections, all of you.

 

 

Broken.

Not as in something is wrong with you,

Broken as in we all get messy

In the rumble of life.

It leaves bruises and scars.

These are fertile experiences

Compost for your richness

The crux of transformation.

 

 

Openness.

Flow.

Giving.

Receiving.

This is what it’s all about.

The PULSE of life.

Ever running through you.

 

 

 

Craving a community where movement is medicine,

where body practices are nourishment, not punishment?

Join the discussion in my private Facebook Group e-motionĀ HERE!

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