It’s all in your nervous system


You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.



That’s how you are designed, if you didn’t run on habitual loops it would take a TON of mental energy to get ANYTHING done.  It’s intelligent human design. AND it can get you super stuck.

There are many factors that influence those patterns that get embedded in your nervous system.  

You are wired to survive.  When life starts happening and your survival gets challenged your nervous system has to reroute to adapt to the circumstances.


Things like general stress to acute trauma trip that wiring and initiate patterns that create a body armor – a protective layer that keeps you safe.  This happens on the physical, emotional, and energetic layers.  You can feel this as tension, pain, panic, emotional reactivity, or just a sense that something is off.  Of course there are many many other ways that this could present.

The good news is that there are ways that you can bring things up from this subconscious auto-pilot level, make changes in those nervous system patterns, and then ease back into your groove, running on new loops.


This “trick” is also built in to your human design, however it takes the ingredient of AWARENESS to use it.  

There are effective and efficient ways to facilitate this “re-wiring” – Embodied Movement is my favorite, and the way I work with my clients.


I’m sure you know this feeling – storing all your stress in your body.  You probably have a way you feel this, either tension in your neck and shoulders, your jaw, your low back…well that’s just surface tension.  Your whole life’s history is stored in your body systems from superficial to deeper layers.  

Embodied Movement techniques allow you to MOVE through the layers, locate and bring hidden patterns of sabotage up to your consciousness and shape shift them.

This is often a very satisfying process because you’re body shape shifts too.  Your body is currently molding itself around those stress, pain, and trauma patterns, when you clear those up your body takes a shape of greater strength and ease.  



THIS is the New Years Resolution news you’ve never heard before.

THIS is the switch that can flip your body & energy experience around.

THIS is a whole different way to approach your body practices so that they truly suit your health needs and heart’s desires, so you can get out of inertial and stop spinning your wheels!


Curious how this could work for you?

I’ve got a few options for you.


If you want to hear more about this unique Release Realign Strengthen & Refine system of Embodied Movement, and you have questions about if it could help your specific situation, you can book a complimentary consultation here:  Schedule a Consultation with Jess!



If you have a quick question, email me at!

I’m here for you 100%



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