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Awakened Body – what can save all this pain

We are in the midst of a body awakening. Women everywhere are experiencing physical and emotional sensations in more and more intense ways. In the past, when this rising up has swelled, we have been told to be quiet, to conform, to stuff it down, to “be strong” and carry on.   We are POWERFUL beings […]

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Desire map journey + starting a fire

I got broken up with last New Years Eve, my grandfather died, my business tanked, things are different now (glowing!) but first…let me take you back….   Like many conscious, heart centered, forward thinking, driven women I had seen the Desire Map book and workbook floating around the circles of wonder women I hang with. […]

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the value of being present in your body

I’m working with a few women this week who have some very specific needs, and have come to me for support because they are fed up with spinning in circles, having done a ton of work to get where they are and feeling SO stuck and just KNOW that their issues are stuck in their […]

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You are not broken

Loves, it’s all about *ALIGNMENT*   We FEEL broken when things are OFF. When we feel like something is missing. When we are so beaten down and exhausted we feel like we MUST be broken.   Truth is: you are resilient beyond belief.      THAT is what is broken. The belief. The feeling. The […]

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Pain vs Suffering (and how to get out)

One of the main reasons my clients come to me is pain.  Both physical and emotional pain, which is no surprise because they are intricately intertwined.  And many of us get pain and suffering all tangled up, which makes the situation more intense and overwhelming, and zaps even more of your energy.       […]

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