Storing pain in the body

Dear ones… It should be the least controversial thing that your mind and body are one fluid entity of you. The beingness of you, exists, right now, in & through this body.  Your life experience  imprints ALL of you, meaning it shapes your mind and body through the filter of your emotions.   While we can […]


Stop sacrificing your health for success

Dear ones…   Now more than ever it is high priority to create new ways of getting our stuff DONE! I’m not talking about just getting through the day, but that thing that YOU are here to do, your purpose work, your service, your creative contribution, your badass business, your crazy amazing athletic endeavor. Or […]

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Your Body of Work Needs A Body That Works

If you are craving an integrated way to work with your physical, emotional, and energetic body so that you can show up fully for your authentic and creative purpose in the world, you’re in the right place!     It is my deep belief that your body wants to be healthy, that health is your […]


creative flow + posture & healthy cells

M’dears… I have been in rant mode recently.  Things feel intense right now. There is so much pain in the collective human body.  As empaths & intuitives, it is so easy to take this on.  This can activate the individual pain stored in your own body.  All of this is a recipe for squashing creative flow, […]

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Improve your Posture and Mood

Are you wanting a few simple ways to decrease stress and strain in your system, improve your posture, increase your energy, and uplift your mood?  I’ve got just the short & sweet little guide for you!  Enter your name and email in the box to the right to download your copy of my new free […]

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