buzzwords: Empowerment & Embodiment

Empowerment. Embodiment.      Why these buzzwords these days?   Aren’t we all just whole and beautiful beings?   Aren’t we enough AS IS?   Aren’t we all of who we are and nothing can take that away?     Well, when it comes down to it, probably, yea. BUT… Is that how we all […]


the value of being present in your body

I’m working with a few women this week who have some very specific needs, and have come to me for support because they are fed up with spinning in circles, having done a ton of work to get where they are and feeling SO stuck and just KNOW that their issues are stuck in their […]


unraveling – when your body tells you to slow down

I have a confession to make. 2016 has been a year of slowing down for my body.   I have let go of my workout routines that were fueling me until this year. I have been way less diligent about being consistent or getting a sweat on. I have lost quite a bit of my […]


Inside Out Fitness – the secret to getting unstuck

I found these notes from my Masters Thesis today. They reminded me that I am still SO in love with my body of work. AND these particular cards speak to one of my FAVORITE pieces. They show that there is a multi-dimensionality hardwired into your body. The geek-speak of it is that there are parts […]


Cellular programing for set back or success

Somewhere in your cellular programming there is a version of you that you haven’t experienced yet. Maybe there’s longing. Maybe there’s vision. MAYBE THERE IS DEEP DARK DESPERATE DESIRE. Somewhere in the energy flowing through your muscles that makes you want to move… Somewhere inside your bones, in that magical marrow that makes life sustaining […]

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