Permission to Slow Down

Permission to slow down

There is a place of wonder and delight that potentially exists, literally at your fingertips ALL THE TIME.   When is the last time you truly slowed your body down?         And paused your busy brain. And JUST NOTICED. Noticed the incredible myriad of sensation that is available to you. Your kinesthetic […]


Prayer in Motion

Like many around the world ri ght now, with all of the personal and global pain, my heart is heavy.   Before I go any further, let’s just take a moment to connect hearts.       {Image from Danielle LaPorte’s “Desire Map” which I just finished, TOTALLY worth the read!}     So, I’m […]

Health is the thing that makes you feel like now is the best time of year

Navigating Your Body Needs

There are so many ways to play with this incredible body we each have.  There is no one right way for anyone, and what is the best thing to do one day may not be the best thing the next day.     The body itself changes, and the circumstantial needs change.  Navigating what is best […]


Intermittent Meditaion

I want to share with you a sweet little insight that came to me while I was tucking my younger son in tonight…     I am grateful for the practice of meditation. I often miss the days back in Baltimore when I would “sit” in community. I delighted in 45 minutes of just sitting. […]

Opening Meditation

Please enjoy the opening meditation to my first class in the series.  My gift to you. May it help you align, center, and open to possibility.     Craving a community where movement is medicine, where body practices are nourishment, not punishment? Join the discussion in my private Facebook Group e-motion HERE!  

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