Trusting the painful process

Trusting the Painful Process ~ Remaining vulnerable & open-hearted to heal through change.

* S L I N G S H O T * The farther you pull back the farther you propel.     The further you dive into the darkness, the more bandwidth you will have for healing and more expansion into vibrant health, whole joy, sweet contentment…   When you are in a life change, […]

Many ways to meditate

Many ways to meditate.

One of my favorite meditation teachers, Thich Nhat Hanh says this:   People have a hard time letting go of their suffering.  Out of a fear of the unknown, they prefer suffering that is familiar.       I have 2 main ways that I meditate. I use a basic Buddhist style seated meditation, where […]

Snow Headstand

Creating an effective and efficient fitness plan

There is WAY too much information out there to sort through and sift through and try this and that in order to figure out what is going to work for you to finally feel better in your body!   Information is not the problem.  You have probably already looked into many options, and tried a […]


Creating a new fitness routine step 1: Release

One of the most common mistakes folks make is going gung-ho on a new fitness routine, only to quit, or not get the results they want.  (Sound familiar?)   This is because you are not clearing up the old physical, emotional, and energetic patterns in your body.     And THOSE patterns continue to dominate […]

A body peace project

A peace project starting with your body

With all of the upheaval going on right now, the earth shaking and violence, I truly believe when we have peace IN OUR BODIES we are both more peacefully capable to handle grief and be of service, and responsible with our actions to others.         Please practice peace with your body. Love […]

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