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Storing pain in the body

Dear ones… It should be the least controversial thing that your mind and body are one fluid entity of you. The beingness of you, exists, right now, in & through this body.  Your life experience  imprints ALL of you, meaning it shapes your mind and body through the filter of your emotions.   While we can […]

stillness

Stillness + Integration {Why savasana is the most important posture}

A pull towards stillness. A calling to turn inward. To slow down…even stop erratic activity, to rest to get quiet. A tiredness, exhaustion even…     I don’t know about you, but the last couple of weeks I couldn’t quite tell if I was stuck in inertia and some old, crappy mental and emotional patterns […]

Energy Infusion

Giving energy away – steeping in an energy infusion

“I don’t have enough energy” How many times have you said that?   It seems to be a constant struggle, having energy for what you need to do, let alone want to do.       Energy is a funny thing. Einstein said that “Everything is energy, and that’s all there is too it.” It’s physics. […]

Snow Headstand

Creating an effective and efficient fitness plan

There is WAY too much information out there to sort through and sift through and try this and that in order to figure out what is going to work for you to finally feel better in your body!   Information is not the problem.  You have probably already looked into many options, and tried a […]

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