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Awakened Body – what can save all this pain

We are in the midst of a body awakening. Women everywhere are experiencing physical and emotional sensations in more and more intense ways. In the past, when this rising up has swelled, we have been told to be quiet, to conform, to stuff it down, to “be strong” and carry on.   We are POWERFUL beings […]

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Emotions & Movement (Honest and Messy)

Messy. Stuck. Blocked. Confusing. Overwhelming. Inappropriate. Unwanted. vs Flowing. True. Sensory. Moving. Connected. Resonant. Satisfying.   We humans have developed such a funky relationship with our emotions.     Over time the role of emotions has evolved.     We used to be more intuitive and use them as a useful sense, a guide, a […]

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buzzwords: Empowerment & Embodiment

Empowerment. Embodiment.      Why these buzzwords these days?   Aren’t we all just whole and beautiful beings?   Aren’t we enough AS IS?   Aren’t we all of who we are and nothing can take that away?     Well, when it comes down to it, probably, yea. BUT… Is that how we all […]

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the value of being present in your body

I’m working with a few women this week who have some very specific needs, and have come to me for support because they are fed up with spinning in circles, having done a ton of work to get where they are and feeling SO stuck and just KNOW that their issues are stuck in their […]

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unraveling – when your body tells you to slow down

I have a confession to make. 2016 has been a year of slowing down for my body.   I have let go of my workout routines that were fueling me until this year. I have been way less diligent about being consistent or getting a sweat on. I have lost quite a bit of my […]

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