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The new approach to fitness resolutions

As a personal trainer it would drive me crazy to see the January influx in the gym.  While I could celebrate that all these folks made a decision to take better care of their incredible human body, I knew that most of them would fall to the naturally built in way your body responds to […]

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Awakened Body – what can save all this pain

We are in the midst of a body awakening. Women everywhere are experiencing physical and emotional sensations in more and more intense ways. In the past, when this rising up has swelled, we have been told to be quiet, to conform, to stuff it down, to “be strong” and carry on.   We are POWERFUL beings […]

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Desire map journey + starting a fire

I got broken up with last New Years Eve, my grandfather died, my business tanked, things are different now (glowing!) but first…let me take you back….   Like many conscious, heart centered, forward thinking, driven women I had seen the Desire Map book and workbook floating around the circles of wonder women I hang with. […]

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Emotions & Movement (Honest and Messy)

Messy. Stuck. Blocked. Confusing. Overwhelming. Inappropriate. Unwanted. vs Flowing. True. Sensory. Moving. Connected. Resonant. Satisfying.   We humans have developed such a funky relationship with our emotions.     Over time the role of emotions has evolved.     We used to be more intuitive and use them as a useful sense, a guide, a […]

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buzzwords: Empowerment & Embodiment

Empowerment. Embodiment.      Why these buzzwords these days?   Aren’t we all just whole and beautiful beings?   Aren’t we enough AS IS?   Aren’t we all of who we are and nothing can take that away?     Well, when it comes down to it, probably, yea. BUT… Is that how we all […]

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