Movement & Energy Assessment

What’s lurking under the surface

“I can’t get started.” “I’ve tried before.” “Something else is going on.”   Have sayings like this looped through your mind before? ┬áMaybe not these words, but think about it a second…if you pause and take a breath, you know there is something lurking under the surface that is keeping you from feeling how you […]

15391202_10154159477836188_3494322073809290966_n

It’s all in your nervous system

You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]

14876360_10154025232446188_332014311_o

Emotions & Movement (Honest and Messy)

Messy. Stuck. Blocked. Confusing. Overwhelming. Inappropriate. Unwanted. vs Flowing. True. Sensory. Moving. Connected. Resonant. Satisfying.   We humans have developed such a funky relationship with our emotions.     Over time the role of emotions has evolved.     We used to be more intuitive and use them as a useful sense, a guide, a […]

14881221_10154025268866188_1108383986_o

the value of being present in your body

I’m working with a few women this week who have some very specific needs, and have come to me for support because they are fed up with spinning in circles, having done a ton of work to get where they are and feeling SO stuck and just KNOW that their issues are stuck in their […]

14875201_10154025235701188_1888878607_n

unraveling – when your body tells you to slow down

I have a confession to make. 2016 has been a year of slowing down for my body.   I have let go of my workout routines that were fueling me until this year. I have been way less diligent about being consistent or getting a sweat on. I have lost quite a bit of my […]

Privacy Policy Terms and Conditions