Movement & Energy Assessment

What’s lurking under the surface

“I can’t get started.” “I’ve tried before.” “Something else is going on.”   Have sayings like this looped through your mind before?  Maybe not these words, but think about it a second…if you pause and take a breath, you know there is something lurking under the surface that is keeping you from feeling how you […]

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The new approach to fitness resolutions

As a personal trainer it would drive me crazy to see the January influx in the gym.  While I could celebrate that all these folks made a decision to take better care of their incredible human body, I knew that most of them would fall to the naturally built in way your body responds to […]

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It’s all in your nervous system

You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]

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the value of being present in your body

I’m working with a few women this week who have some very specific needs, and have come to me for support because they are fed up with spinning in circles, having done a ton of work to get where they are and feeling SO stuck and just KNOW that their issues are stuck in their […]

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creative flow + posture & healthy cells

M’dears… I have been in rant mode recently.  Things feel intense right now. There is so much pain in the collective human body.  As empaths & intuitives, it is so easy to take this on.  This can activate the individual pain stored in your own body.  All of this is a recipe for squashing creative flow, […]

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