stillness

Stillness + Integration {Why savasana is the most important posture}

A pull towards stillness. A calling to turn inward. To slow down…even stop erratic activity, to rest to get quiet. A tiredness, exhaustion even…     I don’t know about you, but the last couple of weeks I couldn’t quite tell if I was stuck in inertia and some old, crappy mental and emotional patterns […]

Snow Headstand

Creating an effective and efficient fitness plan

There is WAY too much information out there to sort through and sift through and try this and that in order to figure out what is going to work for you to finally feel better in your body!   Information is not the problem. ¬†You have probably already looked into many options, and tried a […]

Privacy Policy Terms and Conditions