It’s all in your nervous system

You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]


Desire map journey + starting a fire

I got broken up with last New Years Eve, my grandfather died, my business tanked, things are different now (glowing!) but first…let me take you back….   Like many conscious, heart centered, forward thinking, driven women I had seen the Desire Map book and workbook floating around the circles of wonder women I hang with. […]


Food, water, and movement

Loves, MOVEMENT is not an option. We are ALIVE because we move. In eastern traditions movement is seen in the essential category along with food and water. It is how our cells FUNCTION. If our cells aren’t functioning then that ALIVENESS is compromised.   Unfortunately, for most of us, normal daily movement doesn’t fire us […]

Kinesthetic Intelligence

Kinesthetic Intelligence + Emotional Awareness = Vibrant Energy/Health

How well do you decode your body’s messages?   In the language of sensation you have a direct communication among the bodymind system.         This communication is vitally important for your health and wellbeing, for YOU feeling like YOU. Just like in any other relationship, when communication is OFF, things start to […]

Many ways to meditate

Many ways to meditate.

One of my favorite meditation teachers, Thich Nhat Hanh says this:   People have a hard time letting go of their suffering.  Out of a fear of the unknown, they prefer suffering that is familiar.       I have 2 main ways that I meditate. I use a basic Buddhist style seated meditation, where […]

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