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Creating an effective and efficient fitness plan

There is WAY too much information out there to sort through and sift through and try this and that in order to figure out what is going to work for you to finally feel better in your body!   Information is not the problem.  You have probably already looked into many options, and tried a […]


Creating a new fitness routine step 1: Release

One of the most common mistakes folks make is going gung-ho on a new fitness routine, only to quit, or not get the results they want.  (Sound familiar?)   This is because you are not clearing up the old physical, emotional, and energetic patterns in your body.     And THOSE patterns continue to dominate […]


Prayer in Motion

Like many around the world ri ght now, with all of the personal and global pain, my heart is heavy.   Before I go any further, let’s just take a moment to connect hearts.       {Image from Danielle LaPorte’s “Desire Map” which I just finished, TOTALLY worth the read!}     So, I’m […]


Solutions to the most common fitness setbacks: time and enthusiasm

What are the 2 main complaints when it comes to doing what it takes to move your body, exercise, and gain the health and fitness you desire…? *TIME *LIKING IT When I asked on Facebook…here are some of the responses: *Not looking forward to exercising. *Too much stuff to do. *Baby wants ALL THE ATTENTION *it’s […]


Posture and Mood (and pain)

What does your body language say about you?   Your body language not only says a lot about your mood, but also molds your physical structure into various forms of misalignment which put stress and strain on the muscles and joints.  This often equals pain.  OUCH.     You are familiar with basic body language […]

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