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It’s all in your nervous system

You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]

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A revolutionary way of being in your body

This phrase, “being in your body” sounds a bit ridiculous.   Where else would you be, while you are a living human at the moment? You are here, a living human, BECAUSE you have a body.       And yet I hear this all the time in so many ways: “I don’t feel present.” “I […]

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