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The big move

The big move…where I’ve been!   Hellloooooo!  Ohmygoodness…if there’s one thing being away has shown me is that I miss connecting in conscious conversation, embodied movement, empowerment, and just all around elevation of beingness!  I am so excited to update you on what has gone on the last 3 weeks!   If you’ve been following […]

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Desire map journey + starting a fire

I got broken up with last New Years Eve, my grandfather died, my business tanked, things are different now (glowing!) but first…let me take you back….   Like many conscious, heart centered, forward thinking, driven women I had seen the Desire Map book and workbook floating around the circles of wonder women I hang with. […]

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Emotions & Movement (Honest and Messy)

Messy. Stuck. Blocked. Confusing. Overwhelming. Inappropriate. Unwanted. vs Flowing. True. Sensory. Moving. Connected. Resonant. Satisfying.   We humans have developed such a funky relationship with our emotions.     Over time the role of emotions has evolved.     We used to be more intuitive and use them as a useful sense, a guide, a […]

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unraveling – when your body tells you to slow down

I have a confession to make. 2016 has been a year of slowing down for my body.   I have let go of my workout routines that were fueling me until this year. I have been way less diligent about being consistent or getting a sweat on. I have lost quite a bit of my […]

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Food, water, and movement

Loves, MOVEMENT is not an option. We are ALIVE because we move. In eastern traditions movement is seen in the essential category along with food and water. It is how our cells FUNCTION. If our cells aren’t functioning then that ALIVENESS is compromised.   Unfortunately, for most of us, normal daily movement doesn’t fire us […]

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