Pain vs Suffering (and how to get out)

One of the main reasons my clients come to me is pain.  Both physical and emotional pain, which is no surprise because they are intricately intertwined.  And many of us get pain and suffering all tangled up, which makes the situation more intense and overwhelming, and zaps even more of your energy.       […]

Many ways to meditate

Many ways to meditate.

One of my favorite meditation teachers, Thich Nhat Hanh says this:   People have a hard time letting go of their suffering.  Out of a fear of the unknown, they prefer suffering that is familiar.       I have 2 main ways that I meditate. I use a basic Buddhist style seated meditation, where […]

Strong Body

Creating a strong container (your body)

A loooooong time ago, in my original Yoga Teacher Training (2003) one of my mentors said, “The purpose of Yoga Asana (the physical postures/practice of yoga) is to create a strong container.  The energy and essence of your BEING is so massive, that should you experience it without the strong, resilient container of your physical […]


Heading Deeper Into The Darkness

I believe the TOP reason women have such a frustrating time getting physical results from any health, fitness, or exercise plan is that there is such heavy weigh of stress and negative emotions buried in their bodies.   Now, this is not to say it doesn’t matter what you eat or how you move, it […]


Prayer in Motion

Like many around the world ri ght now, with all of the personal and global pain, my heart is heavy.   Before I go any further, let’s just take a moment to connect hearts.       {Image from Danielle LaPorte’s “Desire Map” which I just finished, TOTALLY worth the read!}     So, I’m […]

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