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You are not broken

Loves, it’s all about *ALIGNMENT*   We FEEL broken when things are OFF. When we feel like something is missing. When we are so beaten down and exhausted we feel like we MUST be broken.   Truth is: you are resilient beyond belief.      THAT is what is broken. The belief. The feeling. The […]

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Your body is designed to feel GOOD

When my main gig was straight up personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.   I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their posture and self perspective lift in front of my eyes, hearing their deep […]

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What is it going take to shift your body/emotional patterns & energy level?

There is a paradigm shift around how we operate in our bodies. There is a flip to take care from the inside out, and when you do THIS…things change…       Energy is either moving or it’s stuck, stifled, compressed.   ALIGNMENT – physical, emotional, & energetic – of your body either facilitates healthy […]

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Improve your Posture and Mood

Are you wanting a few simple ways to decrease stress and strain in your system, improve your posture, increase your energy, and uplift your mood?  I’ve got just the short & sweet little guide for you!  Enter your name and email in the box to the right to download your copy of my new free […]

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