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It’s all in your nervous system

You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]

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Emotions & Movement (Honest and Messy)

Messy. Stuck. Blocked. Confusing. Overwhelming. Inappropriate. Unwanted. vs Flowing. True. Sensory. Moving. Connected. Resonant. Satisfying.   We humans have developed such a funky relationship with our emotions.     Over time the role of emotions has evolved.     We used to be more intuitive and use them as a useful sense, a guide, a […]

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Cellular programing for set back or success

Somewhere in your cellular programming there is a version of you that you haven’t experienced yet. Maybe there’s longing. Maybe there’s vision. MAYBE THERE IS DEEP DARK DESPERATE DESIRE. Somewhere in the energy flowing through your muscles that makes you want to move… Somewhere inside your bones, in that magical marrow that makes life sustaining […]

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What is hiding in your body that has you in lockdown mode?

Hey there lovely… I was talking to a colleague this AM about this “inner work” thing and what it means. We both were saying how it is hard to describe what it is we actually DO, It was easy to say “I’m a yoga teacher” “I’m a personal trainer” “I’m a bodyworker” People understand those […]

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You are not broken

Loves, it’s all about *ALIGNMENT*   We FEEL broken when things are OFF. When we feel like something is missing. When we are so beaten down and exhausted we feel like we MUST be broken.   Truth is: you are resilient beyond belief.      THAT is what is broken. The belief. The feeling. The […]

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