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Your body is designed to feel GOOD

When my main gig was straight up personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.   I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their posture and self perspective lift in front of my eyes, hearing their deep […]

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Body Conflict and Resolution

Hey loves… I’m feeling tender this AM, so hunkering into a soft and quiet space to write this to you today. Something has been VERY apparent to me, in my own experience, in conversations with colleagues and clients, and in my observation of bodies and beings. You may have heard me say, my “super power” […]

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A revolutionary way of being in your body

This phrase, “being in your body” sounds a bit ridiculous.   Where else would you be, while you are a living human at the moment? You are here, a living human, BECAUSE you have a body.       And yet I hear this all the time in so many ways: “I don’t feel present.” “I […]

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Pain vs Suffering (and how to get out)

One of the main reasons my clients come to me is pain.  Both physical and emotional pain, which is no surprise because they are intricately intertwined.  And many of us get pain and suffering all tangled up, which makes the situation more intense and overwhelming, and zaps even more of your energy.       […]

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Storing pain in the body

Dear ones… It should be the least controversial thing that your mind and body are one fluid entity of you. The beingness of you, exists, right now, in & through this body.  Your life experience  imprints ALL of you, meaning it shapes your mind and body through the filter of your emotions.   While we can […]

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