Oh, we all know this feeling…when life feels unstable.  When things are changing more quickly than you can adapt.  When the very ground beneath you seems to move. THIS is why you need a palpable sense of stability in your body, in your muscles, to your core.   When life changes (like season changes, schedule […]

beach handstands

Sand + Handstands = Balance

“Harmony is a beautiful balance between mind, body, and soul, measured in tender, peaceful moments.” ~Melanie Koulouri Yesterday I took my kids to a nearby lake to enjoy a burst of warmth and sun.  It has been cold here in VT this past week, we even had fires going in our wood stove!  So on […]


Sthira Sukham Asanam: The Yoga Pose Is Steady And Easy

What is going on when we pay closer attention to how we move the body? One of the things I kept returning to is,  “Sthira Sukham Asanam” from Patanjali’s Yoga Sutras. A common translation is “The yoga pose is steady and easy“.  Traditionally the story goes that the purpose of yoga is to prepare for meditation, […]

Tip: relieving back pain

I am passionate about (and skilled in!) bridging our emotional and energetic history and how it shows up in the physical body. By utilizing movement and bodywork we can realign our body and our neuromuscular patterns to rewrite our own history (herstory) and create a new vibrant body.  I just taught this myofascial release technique […]

Video from 3 Ways To Take A Vacation From Stress

Please enjoy this set of clips from my recent workshop “3 Ways To Take A Vacation From Stress” in Rutland, VT. We had so much fun wringing the stress out of our muscles and realigning our connective tissue!       Craving a community where movement is medicine, where body practices are nourishment, not punishment? […]

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