what-is-hiding-in-your-body-systems-that-has-you-in-lockdown-mode

What is hiding in your body that has you in lockdown mode?

Hey there lovely… I was talking to a colleague this AM about this “inner work” thing and what it means. We both were saying how it is hard to describe what it is we actually DO, It was easy to say “I’m a yoga teacher” “I’m a personal trainer” “I’m a bodyworker” People understand those […]

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WHAT ARE YOU READY TO RELEASE?

Stories get stuck in our body systems. In our neural grooves. In the way we move. In the sentences we speak and don’t even hear ourselves say.   Sometimes you can make up your mind to change them. And sometimes your silly lizard brain just keeps doing what it’s doing because that’s what it knows how […]

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Pain vs Suffering (and how to get out)

One of the main reasons my clients come to me is pain.  Both physical and emotional pain, which is no surprise because they are intricately intertwined.  And many of us get pain and suffering all tangled up, which makes the situation more intense and overwhelming, and zaps even more of your energy.       […]

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Storing pain in the body

Dear ones… It should be the least controversial thing that your mind and body are one fluid entity of you. The beingness of you, exists, right now, in & through this body.  Your life experience  imprints ALL of you, meaning it shapes your mind and body through the filter of your emotions.   While we can […]

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creative flow + posture & healthy cells

M’dears… I have been in rant mode recently.  Things feel intense right now. There is so much pain in the collective human body.  As empaths & intuitives, it is so easy to take this on.  This can activate the individual pain stored in your own body.  All of this is a recipe for squashing creative flow, […]

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