unraveling – when your body tells you to slow down

I have a confession to make. 2016 has been a year of slowing down for my body.   I have let go of my workout routines that were fueling me until this year. I have been way less diligent about being consistent or getting a sweat on. I have lost quite a bit of my […]


Stillness + Integration {Why savasana is the most important posture}

A pull towards stillness. A calling to turn inward. To slow down…even stop erratic activity, to rest to get quiet. A tiredness, exhaustion even…     I don’t know about you, but the last couple of weeks I couldn’t quite tell if I was stuck in inertia and some old, crappy mental and emotional patterns […]

Permission to Slow Down

Permission to slow down

There is a place of wonder and delight that potentially exists, literally at your fingertips ALL THE TIME.   When is the last time you truly slowed your body down?         And paused your busy brain. And JUST NOTICED. Noticed the incredible myriad of sensation that is available to you. Your kinesthetic […]

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