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unraveling – when your body tells you to slow down

I have a confession to make. 2016 has been a year of slowing down for my body.   I have let go of my workout routines that were fueling me until this year. I have been way less diligent about being consistent or getting a sweat on. I have lost quite a bit of my […]

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Cellular programing for set back or success

Somewhere in your cellular programming there is a version of you that you haven’t experienced yet. Maybe there’s longing. Maybe there’s vision. MAYBE THERE IS DEEP DARK DESPERATE DESIRE. Somewhere in the energy flowing through your muscles that makes you want to move… Somewhere inside your bones, in that magical marrow that makes life sustaining […]

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What is hiding in your body that has you in lockdown mode?

Hey there lovely… I was talking to a colleague this AM about this “inner work” thing and what it means. We both were saying how it is hard to describe what it is we actually DO, It was easy to say “I’m a yoga teacher” “I’m a personal trainer” “I’m a bodyworker” People understand those […]

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You are not broken

Loves, it’s all about *ALIGNMENT*   We FEEL broken when things are OFF. When we feel like something is missing. When we are so beaten down and exhausted we feel like we MUST be broken.   Truth is: you are resilient beyond belief.      THAT is what is broken. The belief. The feeling. The […]

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Your body is designed to feel GOOD

When my main gig was straight up personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.   I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their posture and self perspective lift in front of my eyes, hearing their deep […]

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