stillness

Stillness + Integration {Why savasana is the most important posture}

A pull towards stillness. A calling to turn inward. To slow down…even stop erratic activity, to rest to get quiet. A tiredness, exhaustion even…     I don’t know about you, but the last couple of weeks I couldn’t quite tell if I was stuck in inertia and some old, crappy mental and emotional patterns […]

Permission to Slow Down

Permission to slow down

There is a place of wonder and delight that potentially exists, literally at your fingertips ALL THE TIME.   When is the last time you truly slowed your body down?         And paused your busy brain. And JUST NOTICED. Noticed the incredible myriad of sensation that is available to you. Your kinesthetic […]

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