Strong Body

Creating a strong container (your body)

A loooooong time ago, in my original Yoga Teacher Training (2003) one of my mentors said, “The purpose of Yoga Asana (the physical postures/practice of yoga) is to create a strong container.  The energy and essence of your BEING is so massive, that should you experience it without the strong, resilient container of your physical […]


Strength vs. Flexibility

When you have released some stress and tension in your system, you unleash a life force that motivates you to develop and feel your strength.  It is pretty darn exciting!   One of the specific aspects that comes up is the relationship between strength and flexibility, so I thought I’d break it down.   And in typical Jessie way, […]

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