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It’s all in your nervous system

You know when you try to make a change in your health routines, or in your life and you just keep hitting the same loops over and over again…that’s because those patterns are wired in your nervous system.     That’s how you are designed, if you didn’t run on habitual loops it would take […]

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What is hiding in your body that has you in lockdown mode?

Hey there lovely… I was talking to a colleague this AM about this “inner work” thing and what it means. We both were saying how it is hard to describe what it is we actually DO, It was easy to say “I’m a yoga teacher” “I’m a personal trainer” “I’m a bodyworker” People understand those […]

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Your body is designed to feel GOOD

When my main gig was straight up personal training and teaching yoga, I witnessed these amazing, under the surface, changes happening in my clients.   I would quietly watch as we went through the motions, seeing their confidence bubble up, seeing their posture and self perspective lift in front of my eyes, hearing their deep […]

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What is it going take to shift your body/emotional patterns & energy level?

There is a paradigm shift around how we operate in our bodies. There is a flip to take care from the inside out, and when you do THIS…things change…       Energy is either moving or it’s stuck, stifled, compressed.   ALIGNMENT – physical, emotional, & energetic – of your body either facilitates healthy […]

Energy Infusion

Giving energy away – steeping in an energy infusion

“I don’t have enough energy” How many times have you said that?   It seems to be a constant struggle, having energy for what you need to do,┬álet alone want to do.       Energy is a funny thing. Einstein said that “Everything is energy, and that’s all there is too it.” It’s physics. […]

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