Strength vs. Flexibility

When you have released some stress and tension in your system, you unleash a life force that motivates you to develop and feel your strength.  It is pretty darn exciting!   One of the specific aspects that comes up is the relationship between strength and flexibility, so I thought I’d break it down.   And in typical Jessie way, […]


De-stressing for Travel

Growing up I traveled a lot!  With a surfing father, we took fantastic vacations to gorgeous (and sometimes remote) surf spots.  I remember enjoying flying.  I took that love of travel on my own and toured Europe a few times, and continued to explore the caribbean.   And then I had my first child.  I […]

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