Many ways to meditate

Many ways to meditate.

One of my favorite meditation teachers, Thich Nhat Hanh says this:   People have a hard time letting go of their suffering.  Out of a fear of the unknown, they prefer suffering that is familiar.       I have 2 main ways that I meditate. I use a basic Buddhist style seated meditation, where […]

Snow Headstand

Creating an effective and efficient fitness plan

There is WAY too much information out there to sort through and sift through and try this and that in order to figure out what is going to work for you to finally feel better in your body!   Information is not the problem.  You have probably already looked into many options, and tried a […]

Strong Body

Creating a strong container (your body)

A loooooong time ago, in my original Yoga Teacher Training (2003) one of my mentors said, “The purpose of Yoga Asana (the physical postures/practice of yoga) is to create a strong container.  The energy and essence of your BEING is so massive, that should you experience it without the strong, resilient container of your physical […]


Creating a new fitness routine step 1: Release

One of the most common mistakes folks make is going gung-ho on a new fitness routine, only to quit, or not get the results they want.  (Sound familiar?)   This is because you are not clearing up the old physical, emotional, and energetic patterns in your body.     And THOSE patterns continue to dominate […]


When you need to retreat

Lets talk about retreating, since I’ve been in that zone, and because I’m sure you can relate.   I’ve seen it time and time again.  People think they need a “consistent” exercise routine in order to “get results” or “do it right”.  Yes, in some ways that is true, consistency helps.  But lets redefine consistency […]

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