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What it’s like to work with me 1-1

I am SO so sooooo inspired with my current clients right now!!! They are all having major breakthroughs after having gone into their body wisdom and getting through some depths of the issues they came to me with.   I am currently taking new clients and realized that it is probably not clear what it […]

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What is it going take to shift your body/emotional patterns & energy level?

There is a paradigm shift around how we operate in our bodies. There is a flip to take care from the inside out, and when you do THIS…things change…       Energy is either moving or it’s stuck, stifled, compressed.   ALIGNMENT – physical, emotional, & energetic – of your body either facilitates healthy […]

You know you need to exercise but you’re not

      Craving a community where movement is medicine, where body practices are nourishment, not punishment? Join the discussion in my private Facebook Group e-motion HERE!

How to beat 3 Gremlins that are keeping you from exercising

      Craving a community where movement is medicine, where body practices are nourishment, not punishment? Join the discussion in my private Facebook Group e-motion HERE!

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Willpower and your driving force

Willpower.  What does this word do for you?  It is a strong word, a strong concept, and also one that triggers a lot of us.  Most of us have some story we can relate when we think about willpower.  Sometimes it is a story about when you used your willpower to accomplish something, and sometimes […]

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