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The Power of Habit

 “Everyone goes through periods when we know we need to change.  Studies, however, tell us that simply knowing often isn’t enough.  Sometimes it takes something else — exposure to the right idea, hearing stories that resonate in our own lives, a certain kind of encouragement — that makes the first step within reach.” ~From The Power of Habit by Charles […]

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Willpower and your driving force

Willpower.  What does this word do for you?  It is a strong word, a strong concept, and also one that triggers a lot of us.  Most of us have some story we can relate when we think about willpower.  Sometimes it is a story about when you used your willpower to accomplish something, and sometimes […]

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