Energy Infusion

Giving energy away – steeping in an energy infusion

“I don’t have enough energy” How many times have you said that?   It seems to be a constant struggle, having energy for what you need to do, let alone want to do.       Energy is a funny thing. Einstein said that “Everything is energy, and that’s all there is too it.” It’s physics. […]

Strong Body

Creating a strong container (your body)

A loooooong time ago, in my original Yoga Teacher Training (2003) one of my mentors said, “The purpose of Yoga Asana (the physical postures/practice of yoga) is to create a strong container.  The energy and essence of your BEING is so massive, that should you experience it without the strong, resilient container of your physical […]

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Prayer in Motion

Like many around the world ri ght now, with all of the personal and global pain, my heart is heavy.   Before I go any further, let’s just take a moment to connect hearts.       {Image from Danielle LaPorte’s “Desire Map” which I just finished, TOTALLY worth the read!}     So, I’m […]

beach handstands

Sand + Handstands = Balance

“Harmony is a beautiful balance between mind, body, and soul, measured in tender, peaceful moments.” ~Melanie Koulouri Yesterday I took my kids to a nearby lake to enjoy a burst of warmth and sun.  It has been cold here in VT this past week, we even had fires going in our wood stove!  So on […]

Opening Meditation

Please enjoy the opening meditation to my first class in the series.  My gift to you. May it help you align, center, and open to possibility.     Craving a community where movement is medicine, where body practices are nourishment, not punishment? Join the discussion in my private Facebook Group e-motion HERE!  

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