Sthira Sukham Asanam: The Yoga Pose Is Steady And Easy

What is going on when we pay closer attention to how we move the body? One of the things I kept returning to is,¬†¬†“Sthira Sukham Asanam” from Patanjali’s Yoga Sutras. A common translation is “The yoga pose is steady and easy“. ¬†Traditionally the story goes that the purpose of yoga is to prepare for meditation, […]

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