What is it going take to shift your body/emotional patterns & energy level?

There is a paradigm shift around how we operate in our bodies. There is a flip to take care from the inside out, and when you do THIS…things change…




Energy is either moving or it’s stuck, stifled, compressed.


ALIGNMENT – physical, emotional, & energetic – of your body either facilitates healthy flow of your energy, or blocks it.


*The flow = vitality
*The stuck = dis-ease

*Embodied Movement resets the alignment to get unstuck and to allow for flow

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